Navigating Healing: 7 Supportive Resources in St. Paul, MN for Trauma Recovery

Recovering from trauma is a journey that requires support, compassion, and the right resources. In addition to EMDR therapy, St. Paul, MN, offers a wealth of supportive resources for those navigating the path to healing. Whether you're seeking acupuncture, holistic healing, advocacy services, or therapeutic practices, these seven resources provide a comprehensive approach to trauma recovery.

St. Paul Community Acupuncture

Located at 649 Dayton Avenue, St. Paul Community Acupuncture offers a serene and welcoming environment for those seeking relief from trauma-related symptoms. Acupuncture is known for its ability to reduce stress, anxiety, and physical pain by balancing the body's energy flow. This community-focused clinic provides affordable and accessible acupuncture treatments on a sliding scale, making it an excellent option for individuals at various stages of their recovery journey.

Nearby, you can find a range of local eateries and coffee shops, perfect for a relaxing visit before or after your session. The peaceful neighborhood and friendly atmosphere make this a comforting spot for healing.

Image of an acupuncturist putting needles on a hand. With the help of an EMDR therapist in St. Paul, MN you can navigate trauma, anxiety, and more.

St. Paul Healing Center

The St. Paul Healing Center is another invaluable resource for trauma recovery, located conveniently in the heart of St. Paul. This center offers a holistic approach to healing, combining traditional and alternative therapies to address the mind, body, and spirit. Services include counseling, massage therapy, energy healing, and more, all designed to support your journey to wellness.

The Healing Center is situated near Summit Avenue, known for its beautiful historic homes and tree-lined streets, providing a tranquil environment for healing. Close by, you’ll find the St. Paul Cathedral and various parks, offering serene spaces for reflection and relaxation.

Violence Free Minnesota (VFMN)

For those impacted by domestic violence or seeking advocacy and support, Violence Free Minnesota is a crucial resource. Located at 60 East Plato Blvd., Suite 230, St. Paul, MN 55107, VFMN provides comprehensive services, including crisis intervention, safety planning, and legal advocacy. Their mission is to create a Minnesota free from violence, and they offer various programs to support survivors of domestic abuse.

The office is located near several public transit options, making it easily accessible. Additionally, the surrounding area includes several community centers and libraries, providing further resources and support networks for those in need.

Minnesota Coalition Against Sexual Assault (MNCASA)

MNCASA, located at 161 Rondo Avenue, Suite 1001, St. Paul, MN 55103, is dedicated to ending sexual violence through advocacy, support, and education. They offer resources for survivors, including counseling referrals, legal support, and community education programs. MNCASA works closely with local organizations to provide a network of support for those affected by sexual assault.

The organization’s office is conveniently situated near downtown St. Paul, close to numerous restaurants, shops, and cultural institutions. This central location ensures that survivors can easily access the help they need within a supportive community setting. Especially for those wondering, does EMDR work with PTSD.

Amherst H. Wilder Foundation

The Wilder Foundation, located at 451 Lexington Parkway North, is a vital resource for individuals and families dealing with trauma. They offer a range of services, including mental health support, family counseling, and community programs. Their holistic approach focuses on building resilience and fostering well-being in the community.

Nearby, you’ll find the Como Park Zoo and Conservatory, a peaceful place to unwind and enjoy nature. The foundation's proximity to public parks and recreational areas makes it an ideal location for those seeking a blend of professional support and natural healing environments.

Image of a woman sitting on the floor practicing yoga. Find support in healing from trauma with the help of EMDR therapy in St. Paul, MN.

Tula Yoga & Wellness

For those looking to incorporate mindfulness and physical wellness into their trauma recovery, Tula Yoga & Wellness offers an array of yoga classes, meditation sessions, and holistic therapies. Located at 99 Snelling Avenue North, this center provides a serene environment to practice self-care and stress reduction.

Close to the University of St. Thomas, Tula Yoga & Wellness is nestled in a vibrant neighborhood with easy access to cafes, bookstores, and boutiques. The supportive community atmosphere makes it a nurturing space for healing and personal growth.

Recovery Massage Therapy

Recovery Massage Therapy, located at 870 Randolph Avenue, specializes in therapeutic massage techniques that support trauma recovery. Their skilled therapists focus on relieving physical tension and promoting relaxation, essential components of the healing process. Whether dealing with chronic pain or stress, massage therapy can be a powerful tool in your recovery toolkit.

This massage therapy center is situated near the bustling West 7th Street, known for its eclectic mix of restaurants, shops, and entertainment venues. The lively neighborhood provides plenty of opportunities to explore and enjoy after a rejuvenating massage session.

Navigating trauma recovery is a deeply personal journey, and having access to a variety of supportive resources can make all the difference. St. Paul, MN, offers a rich array of services tailored to meet the diverse needs of those healing from trauma. From acupuncture and yoga to advocacy and mental health support, these seven resources provide a comprehensive network of care. By exploring these options, you can find the right support to guide you towards a healthier, more fulfilling life. Each of these centers and organizations brings its unique strengths to the table, ensuring that you can find the help and support that resonate with your individual needs and preferences. Whether you seek physical healing, emotional support, or community advocacy, St. Paul has the resources to help you on your path to recovery.

Image of a neon pink sign on a plant wall reading and breathe. Discover how EMDR therapy in St. Paul, MN can help you effectively cope and manage your unresolved trauma. Work with an EMDR therapist soon.

Discover Healing and Support with EMDR Therapy in Saint Paul, MN

You don't have to navigate the path of trauma recovery alone. EMDR therapy in Saint Paul, MN, can be a transformative tool to help you heal and move towards a brighter future. At Sage Leaf Wellness, we provide a safe and supportive environment tailored to your healing journey. Our compassionate and experienced therapists specialize in effective EMDR therapy, dedicated to helping you overcome life's challenges. Take the first step towards healing and empowerment:

Additional Therapy Services at Sage Leaf Wellness

At Sage Leaf Wellness, we believe everyone deserves the opportunity to heal and live a fulfilling life. EMDR therapy in Saint Paul, MN, is just one of the many tools we use to support your journey toward mental and emotional well-being. In addition to EMDR, we offer a range of evidence-based therapeutic techniques designed to enhance your mental health. Our team recognizes that each person's journey is unique, and we provide various therapy options tailored to meet individual needs. Some of our other services include Anxiety Therapy, Trauma Therapy, Marriage and Couples Counseling, and more. In addition to our in-person services in Saint Paul, MN we offer online therapy for those in the state of Minnesota. Let us help you find peace and empowerment through our comprehensive therapeutic practices.

Benjamin Kelley